Speed Training takes place every Tuesday at 6.30pm prompt meeting in the car park outside Andy Snax (first right turning into Enterprise Park, then first left), Sleaford, Lincolnshire NG34 7BY. The session is overseen by a UKA Level 2 Endurance coach and usually ends no later than 8pm. Warm up / Dynamic Stretches / Strides / Main Session.

Club Training takes place every Thursday night at 7.00pm to run at 7.15pm. We meet at Better Gym, Unit 3 East Road, Sleaford, Lincolnshire NG34 7EH. Routes take you in and around Sleaford over a distance of approximately 6 miles. There is always a cut off point on the route where a shortened distance can be achieved.

Next Planned Sessions

If a session is cancelled it will be highlighted here or on our Facebook page.

Tuesday 21st January

Location: Enterprise Park, Sleaford

Coach: Fred

Tuesday 28th January

Location: Enterprise Park, Sleaford

Coach: Angie

Tuesday 4th February

Location: Enterprise Park, Sleaford

Coach: Fred

Tuesday 11th February

Location: Enterprise Park, Sleaford

Coach: Angie

Thursday 23rd January

Location: Better Gym, Sleaford

Route: A - See STR Facebook page for Details

Thursday 30th January

Location: Better Gym, Sleaford

Route: **New Predictor**

Thursday 6th February

Location: Better Gym, Sleaford

Route: A (in reverse) - See STR Facebook page for Details

Thursday 13th February

Location: Better Gym, Sleaford

Route: B - See STR Facebook page for Details

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