Fred Smith

You would think Fred had been a member of our Club for many years such is the ease in which he & wife Meg have integrated into our Club in less than a year. Aside Fred's often relaxed appearance there is a clear determination in his training to improve further on his already well-established running ability. As a regular at our Club Speed Training sessions & a qualified Coach Fred has now joined our team of Coaches in delivering our weekly sessions. An excellent result at the Retford Half Marathon in March was a good indicator that Fred's winter training is paying dividends with a hint of much more to come as we head into Spring.