Club members please send your race results via  contact@sleafordtownrunners.co.uk

3rd Jun - Woodhall Spa 10k Woodhall Spa, Lincolnshire, Road.  **NEW**

Seven Sleaford Town Runners turned out on this very hot day. Andy Barlex came in first for STR with a time of 44:04. Michal Nizler was hot on his heels at 44:43 and then Mark Ellis at 49:56. They were followed by Jane Winter 1:01:58, Stan Thornton 1:13:56, Jo Calver 1:14:04 and Jackie Crossland 1:14:34. Although they all did very well none of them did as well as the runner who completed the course in a large fluffy elephant costume!

Thanks to Jane Winter for her Report.

2nd June - Boston Parkrun Lincolnshire, Multi-Terrain.  **NEW**

Well, what can I say about this morning's parkrun at Boston? "Listen to the rhythm of the falling rain as you splash through the puddles!" Myself and Paul Davidson who was guiding, started off to Boston, thinking, "ooh, what a nice run it'll be!" We arrived in good time, and chatted to a few folks, then about 15 minutes before the start, the heaven's opened! We sheltered for a while under a tree, and other people gathered round us. My shirt was so wet, that you could literally ring it out like a flannel! Just for a bit of light banter I demonstrated this, and said "hmm, we could all have a park run wet T shirt competition!" To which there was much laughing, then we were all called to the start line for a very quick briefing, then we were off. Well, puddles galore! and dealing with long wet grass in some parts, and a few little tree routes.

Despite this, I managed to finish in a time of 26:56 which, I guess wasn't a bad morning considering what we had to deal with, and I came 3rd in my age category so, there we go.

Thanks to Mark Ellis for his Report.

22nd May - LWAC 5k Race Series Race 1 Yarborough Leisure Centre, Lincoln, Road.

Host Club - Lincoln Wellington AC

This is very popular (there is a 3K and 5K race) and you need to get there early if you want to find a parking space! I eventually found my way to register and received my race number for the series of races. There is a race track to warm up on (just stay out of the way of LWAC people doing speedies!) whilst you wait for the 19:30 start which was not announced - everyone just started drifting towards the start line. Once we set off it was an all-out sprint (just like speedies but without the recovery); it consists of 3 ¾ laps around a large grassed area on a wide path so overtaking is easy as is being overtaken! After 21 mins 43 secs I could stop, and it felt great. It is a bit overwhelming the first time as you find your way around but a good event if you want to try and improve your 5K time as there is always someone in front for you to chase, even if it is the person who has just lapped you!

20th May - Deeping 10K Road Race Deeping St James, Road.

Organised by Deeping Rotary Club

This is a relatively low-key event (only 177 runners!) but was well organised and there was food, drink and events on for the supporters whilst the run was on. Another hot day, I did the school boy error of setting off too fast and for too long, so I ran out of steam just after halfway but managed to keep going and finished in 45:23. A flat course and one for those chasing a good time, just don't go out too fast!

Thanks to Andy Barlex for the above Reports.

12th May - Basingstoke Parkrun Hampshire, Multi-Terrain.

Kim Ulysesse (and Darcy): 24:47

Thanks to Jane Winter for submitting the result.

12th May - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

Sleaford Town Runners turned out in force for this one lured by the promise of breakfast at Belton garden centre afterwards. Andy Barlex achieved a PB with a time of 22:06, followed by Jane Winter: 28:15, Louise Maccauley: 30:34, Mike Folland: 31:21, Al Whitaker 33:35, Jayne Macarthur 33:35 and Jo Calver 33:44.

Thanks to Jane Winter & Alistair Whitaker for submitting the report.

12th May - The Dirty Weekend at Burghley House (Wave 9, 10:15am) Stamford, Lincolnshire. 

Multi-Terrain, Full - 20 Miles/200+ Obstacles, Half - 13 Miles 

Organised by: RatRace

Brilliant day with Fluffy and friends. A busy well organised event, which starts on the Friday attracting over 7000 runners. The course takes you around the estate presenting an assortment of obstacles to be tackled along the way. Fluffy and I gave it our best shot, swimming though lakes, wading through swamps, jumping from heights and too many cargo nets to be mentioned.

So proud of each and every runner in the team, we all over came fears and all came away with Mucker Medals! A full day out times not really relevant on the day, saying that we were pleased to slide through the finish line 9:08 hrs after we started having clocked well over 20 miles.

Thanks to Helen Barker for her Report.

6 May - Langtoft 10k nr Market Deeping, Peterborough, Road. 

This is always a great race for a good time. The weather was very warm, and a slight breeze made good running conditions, there were 3 Sleaford Town Runners Jo Calver, Stan Thornton and me. I had a great race coming in 48th overall and knocking off 31 seconds off my PB in an official time of 44:00, next across the line was Stan Thornton in a time of 1:13:40 and then Jo in a time of 1:15:23. Nice little medal and plenty of water at the end.

Thanks to Gary Britnell for his Report.

6th May - Sleaford Half Marathon Lincolnshire Multi-Terrain. 

Fortunately, this race started at a relatively early 9:45 because it was an extremely hot day and running in the afternoon would have been even more challenging! Despite the heat, Robert Griffiths scorched home in an amazing 1:27:18. He was followed by Andy Barlex 1:42:52, Michal Nizler 1:43:03 (a PB), Simon Lunn 1:54:55, Angie Freemantle 1:57:26, Tracy Parr 59:44, Paul Freemantle 2:01:22 and last, Jane Winter 2:19:08 (a PB). All agreed that this was a well organised race with a good supply of water, jelly babies and friendly marshals. Next year Jane promises not to keep everyone waiting so long at the end.

Thanks to Jane Winter for her Report.

5th May - Cakeathon Brackmills Reservoir, Northampton, Multi-Terrain. 

Hosted by Saxons, Normans and Vikings Running

The event is a six-hour timed challenge event. Complete as many loops as you wish within the time limit. Run one lap, a half marathon, a marathon, an ultra! Following the huge success of our runs in Kent SVN are now having to expand to cope with the demand and the number one request was can there be more outside of Kent, so here it is. Middle of England, Northampton! SVN were very kindly offered to take over the route from the excellent Madeyarun folk and jumped at the opportunity to add an SVN twist to this excellent route and venue! The course is a mix of very high quality bike paths and grassy trails along the River Nene and around several flood reservoirs, so plenty of wildlife and views to be seen. It's pretty flat, only about 50' of climb per lap. As usual there was a well stocked aid station which you pass every 5.2 miles, a unique custom made medal and a goody bag that actually contains goodies which will make the undulations and any mud more than worth it. Shaun Louth completed 2.5 laps which is just over a Half Marathon Distance, Louise McCauley 4 laps 20+ miles and Jayne MacArthur completed 5 laps and an add on to make it Marathon distance.

Thanks to Shaun Louth for his Report.

3rd May - Barnby in the Willows (Near Newark) 7pm start.  

Organised by Mud and Miles.

Free to attend, evening social run in conjunction with the Lincolnshire Runner and Hoka. 40 runners took to trails, taking on either 3 or 5 miles. Short tough muddy run, followed by cake and the chance to buy discounted Hoka trainers.

29th Apr - Denton Village Hall (Vale of Belvoir) - Sunday Morning Trail Runs (Monthly)  

Organised by 'Mud and Miles'

Every month Mud and Miles organise a monthly trail run covering a distance between 10 and 12 miles. This is the second Sunday run I've attended, they have both been tough runs with plenty of hills and mud involved. Rachel the organiser ensures that nobody is left behind and also spends time with each runner with some free coaching.

10 Runners attended this event. Cost is £10.00, with a free map. A great motivation to get out without the race day pressure.

Thanks to Helen Barker for her Reports.

28th Apr- Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

Kimmy Kim & Darcy 29: 44.

28th Apr- Boston Parkrun Boston, Lincolnshire, Multi-Terrain.

Mike Foland: 31:47.

Thanks to Jane Winter for submitting the Results.

22nd Apr - Longhorn 10k Thoresby Hall, Nottinghamshire, Trail.

Organised by - SBR Events

This is a very large event (as could be seen by the long line waiting for the toilets! Thank goodness for the woods nearby!) There were multiple events on from 10K to ultra and even separate cani-cross. All in-all it was well organised providing you did what the lady with the mega-phone shouted. Once underway it became clear that the ground was firm despite recent rain and the 10k route was one loop through the woods back to the start. I managed a respectable 48:39 with Michal right on my heels in 50:05.

Longhorn Half Marathon - This followed much of the 10k route but was 2 loops. Abi finished in 2:17:42 along-side Tracy Parr who now sports a Lincoln District Runners top!

Thanks to Andy Barlex for his Report.

15th Apr - Grantham Cup 10k at Belton Horse Trials, Lincolnshire, Multi-Terrain.

Sleaford Town Runners had 6 runners in the Grantham Cup this year, all wanting a good time although the heavy recent rains were going to make it a challenge. It was a great race with a medal, banana, drink, crisps, sweets and a bottle of beer at the end.

All finish in good times for the conditions with the following times:

Gary Britnell 49:53, Andy Barlex 52:05, Michal Nizler 52:52, Mark Armstrong 59:32, Barbara Campbell 1:12:28 & Helen Barker 1:32:15.

Thanks to Gary Britnell for his Report.

14th Apr- Basingstoke Parkrun Hampshire, Multi-Terrain.

Kimmy Kim: 27:10.

Thanks to Jane Winter for submitting the Result.

14th Apr - The Betteshangar Marathon Betteshanger Country Park, Deal, Kent.

Hosted by Normans, Saxons and Vikings

Off to Kent I went again to attempt marathon number 52.

Normans, Saxons and Vikings hire a two mile tarmac cycle track for the day at The Betteshanger Country Park. The Betteshanger Marathon has an aid station every 2 miles, a line painted on the track to follow if you're worried about navigation, is pretty flat and has a near perfect wide tarmac surface.

This is a really flat and fast course with massive PB potential for runners in form. The 2 mile loop could get boring for runners unless you can switch off. As with all these events it was a very friendly group of runners and the medal and goody was very impressive. I will definitely return to conquer this one again.

Thanks to Shaun Louth for his Report.

8th April - ASICS Greater Manchester Marathon Road.

Manchester Marathon is a well organised event for those looking for a fairly flat, fast course. Conditions on the day were very good with some great crowd support along the route. There are frequent water stops some of which providing energy gels. There are also a number of porta loos on the course. Lou and myself stayed in The Holiday Inn Express Salford Quays which was very handy for start/ finish. Great hotel providing early breakfast on Marathon day with a good selection of food. Plenty of places to eat on the Quayside and the added benefit of a shopping outlet.

Louise McCauley 4:51 (PB), Jayne MacArthur 4:55.

Thanks to Jayne MacArthur for her Report.

8th Apr - Friskney Half Marathon Friskney, Boston, Lincolnshire, Road.

Host Club - Boston & District AC

Angie Freemantle 1:53:23, Kim Ulysses 2:00:24, Jane Winter 2:19:34 & Paul Freemantle 2:19:59.

Result submitted by Paul Freemantle.

7th April - Boston Parkrun Boston, Lincolnshire, Multi-Terrain.

Mike Folland: 32:52.

Thanks to Jane Winter for submitting the Result.

31st Mar - Boston Parkrun Boston, Lincolnshire, Multi-Terrain.

Mike Foland: 34:09.

Thanks to Jane Winter for submitting the Result.

24th Mar - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

Kimmy Kim: 26:18 & Jackie Crossland: 35:56

24th Mar - Boston Parkrun Boston, Lincolnshire, Multi-Terrain.

Mike Foland 43:22.

Thanks to Jane Winter for submitting the Results.

24th Mar - Rutland Water Parkrun Leicestershire, Oakham, Tarmac paths. 

Well, I attended Rutland water Parkrun on Saturday 24th March as it was a special visually impairment day where guide running was being promoted and, where parkrun is making gains to make running accessible to all. I had 5 people that took turns in guiding me during the run which was fantastically done, everyone worked together as a team. I finished in a time of 26 minutes and 18 seconds, not bad considering that different people were taking turns at guiding.

Thanks to Mark Ellis for his Report.

17th Mar - Basingstoke Parkrun Hampshire, Multi-Terrain.

Kimmy Kim made sure that she was nearer the front of the field to escape the bottlenecks this week and achieved 26:40.

Thanks to Jane Winter for submitting the Result.

11th Mar - Retford Half Marathon Retford, Nottinghamshire, Road. 

Host Club - Retford Athletic Club

Angie & I have run this race for many years and despite the inclines (I like to say hills) we keep returning for more pain! Griff Griffiths ran this event for the first time and improved his personal best further finishing in an excellent time of 1:25:03. Angie Freemantle like us all, had her training curtailed thanks to the 'Beast from the East' and a week away looking for vampires at Whitby! That said she appeared comfortable finishing in 1:55:39. My training had been hampered further with a bout of Man Flu and although I was more than pleased to just dip under two hours in 1:59:24 my muscles however, are still screaming at me two days on!

Report submitted by Paul Freemantle.

10th March - Basingstoke Parkrun Hampshire, Multi-Terrain.

Kimmy Kim really struggled because of crowds and bottlenecks but still managed 30:09.

Thanks to Jane Winter for submitting the Result.

10th Mar - The Viking Challenge Reculver, Kent, Multi-Terrain.

Hosted by Normans, Saxons and Vikings

This event is a 100 mile challenge which runs alongside 6 or 24 hours endurance run on 6.2 mile loops. Complete as many 6.2 mile loops as you wish in the time limit. The course is a mix of tarmac roads (about 2%), decent trail (about 10%), not quite so decent trail (about 5%), and the rest is high quality concrete and tarmac farm roads and bike paths, so an awful lot of it is on good runnable surfaces and its pretty flat, about 250' a lap with some lovely views across the Kent Countryside towards Reculver, Thanet, a railway line and the A299. OK, confession, the A299 not quite so lovely, but it's something to look at and does make access to the location really simple as only half a mile from a major road. Shaun Louth and Jayne MacArthur took the 3 hour drive to Kent to take part in this event. Although these events are a good drive away they are so friendly, low key and pressure free. Also, there isn't a better goody bag or medal anywhere in the UK for your money. Shaun completed marathon distance and Jayne completed 8 laps to notch up an amazing 50 miles and yet another Ultra.

Thanks to Shaun Louth for his Report.

25th Feb - Clumber Park Trust 10k National Trust, Worksop, Nottinghamshire Trail & Tarmac Paths.

Cold and fresh, made perfect running conditions. These were our recorded gun times, Kimmy Kim 58:53 (with Darcy Dog), Jo Calver 1.15:09, Lindsey Winwood 1.17:06 & Helen Barker 1.17:31.

Thanks to Helen Barker for her Report. 

24th Feb - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

Kim Ulysses 26:37 & Helen Barker 36:26.

Thanks to Helen Barker for her Result.

17th Feb - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

This week Kim Ulysses ran the course (without Darcy the dog's help) in an amazing 24:50; she was not so closely followed by Jackie Crossland and Jane Winter with times of 35:22 and 27:59 respectively. They agreed not to compare themselves with Kim, but with all of the other ladies 'of a certain age' who don't run at all! Mike Folland ran at Boston with a time of 33:15.

Thanks to Jane Winter for her Report.

17th Feb - Boston Parkrun Boston, Lincolnshire, Multi-Terrain.

Well, completed Boston Parkrun this morning, finished in a total time of 26 minutes 19 seconds, this was a new PB for this particular course. Parts of it are on Grass, and there's the odd tree route to navigate so, not bad considering. Also, according to the email that I received from Parkrun I was 25th altogether out of a field of 114 Runners, and I came first in my Age category 45 to 49 so, not a bad morning run all in all!

Thanks to Mark Ellis for his Report.

10th Feb - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

Three Town Runners turned out for the Belton Parkrun this week. Our newest recruit, Sam Warby, came in at 27:22, closely followed by Kim Ulysses at 27:28. Jane Winter finished in 28:04. Kim's result does not reflect the speed that she actually ran as Darcy the Dog decided that she was just not in the mood for a run today and would prefer a stroll with the aptly named 'tail walker'. Consequently, after much shenanigans Kim was right at the back, behind all of the walkers, four minutes into the run! She overtook Jane half way around the second lap and soon disappeared into the distance! Darcy seemed to enjoy her trip out but is now on probation to see if she can be trusted to come to future running events.

Thanks to Jane Winter for her Report.

11th Feb - Mud and Miles Guided Coaching Trail Run 11.4 Miles, Woolsthorpe-By-Belvoir, Newark.

Having seen this advertised locally I thought it would be a great fun to join in and push me slightly harder than going out alone. I met up with the organiser just before 10am and was joined by 7 other runners all various abilities.

We were then were taken off through the many trail paths surrounding the Vale of Belvoir, I don't know the area that well so it was lovely to be shown the paths and trails that were available to us. The organisers also spent time with each and every runner coaching them and advising them on shared best practice. Yes, you can access these paths at any-time of the year for free however if you want great company and full support of being out on a very tough trail run where you are being coached I would certainly recommend these social running groups as a great alternative to race days.

Mud and Miles are a local company which organise a variety of events on a weekly and monthly basis, around Lincolnshire, Nottinghamshire, and Leicestershire ranging from £3 to £10. https://mudandmiles.co.uk/

Helen Barker - 2.46 hrs.

Thanks to Helen Barker for her Report.

3rd February - Basingstoke Parkrun The War Memorial Park, Basingstoke, Hampshire, Multi-Terrain.  

Darcy and Kim Ulysses were at Basingstoke where they achieved a time of 27:12.

Thanks to Jane Winter for submitting the Result.

28th Jan - The Cakeathon Penistone, Sheffield. Hosted by Normans, Saxons and Vikings. Multi-Terrain.

Jayne MacArthur and Shaun Louth had a road trip 90 mins drive away up to Penistone Nr Sheffield. The course is part of the Trans - Pennine Way on pretty decent trail. Navigation is simple as basically you're on an old railway line, there are no turns, just a few gentle curves and you run along to the turnaround and then head back again!

Just remember the golden rules

• Don't miss the turnaround!

• Watch out for any cyclists or walkers who may be out on path, its not a closed route.

This is a timed event, not a fixed distance event. If you complete at least one lap, then you are an official finisher and will receive a Cakeathon medal, a goody bag and an official finish in the results. If you want to complete the marathon distance, then you'll need to complete 6 loops, a half marathon would be 3 loops, an ultra will be 7 loops or more and we'll have 50k option too.

Jayne completed 6 loops and a marathon and Shaun completed 3 loops and a half marathon.

Thanks to Shaun Louth for his Report.

27th Jan - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.  

On the 27th January Darcy (accompanied by her person, Kim Ulysses), Jane Winter and Rachel Pledge attended Belton Parkrun. Darcy is a very intelligent dog who has trained her person to pull her along (unlike those foolish cani-cross dogs who waste their energy dragging people around the course). This week, with Kim's help, Darcy managed a time of 28:22, Jane 29:12 and Rachel 39:05.

Thanks to Jane Winter for her Report.

27th Jan - Waterway 30 miles South Wheatley, Nottinghamshire, Multi-Terrain.

Mud mud mud mud ohhh more mud. Trying not to fall in canal. DNF got to 15miles and we all stopped. To much MUD, would I do I again NO! 

Helen Barker & Tracey Du-Feu.

Thanks to Fluffy for her Report.

24th Jan - Lincolnshire Wolds Head Torchers Run Moot Hall, Holton-Le-Moor, Lincolnshire,

Multi-Terrain.

So, I ventured out to the small village of Holton-Le-Moor to join a group of headtorch runners. The evening was surprisingly mild and everyone was really friendly. There was a choice of a 5 or 7 mile run, both of which involved boggy fields, ditches and styles.

Opting for the 7 miler off we went. It was quite a vision to see over 30 runners all in a variety of colours of Hi-Viz with bright headtorches. The run was a real adventure with some very steep hills. On the descent from one very high hill there was almost a vertical drop, with boggy, slippery mud. Trainers were almost lost on a number of occasions and I almost face planted 4 times. It was more of a slide down the hills and often out of control. In the quiet night all that could be heard was laughter and screams, as people struggled through knee deep mud. The organisation was fantastic and the lead runner and back runner made sure everyone could run at their own pace (or wade through the mud!).

The run ended at Moot Hall, which is a very unusual but beautiful building. We were rewarded with a roaring open fire and a meal of chilli con carne and cake! What a fantastic evening and all for £5.00. I will certainly be doing more of these! Now off to clean the trainers.

Thanks to Tracy Parr for her Report.

20th Jan - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.  

15th Belton House parkrun, and a PB of 25:33 - over a minute faster than the old one from September ☺️ Rachel Pledge also ran (37:35), and Jane Winter was there volunteering as a marshal. Thanks for the speed training, which I know has helped!

Thanks to Kim Ulysses for her Report.

20th Jan - Boston Parkrun Lincolnshire, Multi-Terrain.  

Well, it was my third visit to Boston Parkrun. It was a cold and frosty morning but, very clear conditions. Paul Davidson was guiding. We had to take great care not to slip on the icy patches that were around. It wasn't a bad turn out overall, I think there was about 140 participants overall. Taking the icy parts into consideration and the off-road sections, we finished in a time of 27 minutes 56 seconds.

Thanks to Mark Ellis for his Report.

20th Jan - Holme Pierrepont 6 Hour Challenge Nottinghamshire, Road.

Very friendly event organised by 'Its Grim Up North Running'. Event consists of 3-mile laps around the Water Park with little bits added should you wish to do exact distance i.e. HM, FM. As mentioned well organised, good food stop, encouraging marshals, great goody bag and Medal.........oh and the chocolate fudge - amazing! The weather was wet and cold but thankfully not windy. Happily, managed Marathon distance well within the time and did contemplate another lap or 2 but the call of hot chocolate and indoor loos was too much. This is my second Marathon here in as many months - would I do it again..........not sure.

Thanks to Jayne MacArthur for her Report.

20th Jan - The Ranscombe Winter Challenge Ranscombe Nature Farm, Cuxton, Rochester.  Multi-Terrain. Hosted by Normans, Saxons and Vikings.

Shaun Louth had a weekend trip to Kent to take part in this challenge. This is an 8 hour challenge on 4.4 mile loops. It's a challenging trail run on the North Downs (in fact a part of the route is on the North Downs Way) on a mixture of single track, wide double track through fields and woodland. There are some lovely views and whilst there are some hills there are also some very runnable down hills also!

Due to the weather conditions I personally really struggled with the course. The whole route was a mud bath and I spent so much time trying not to fall that this really wasn't enjoyable. My first lap took 1 hour 45 mins to get round and the second lap was nearer 2 hours because I fell a couple of times too. After 2 laps I had had enough, rang the bell and received my bling and amazing goody bag as usual. I will definitely be back to tackle this route in dryer conditions but I am never doing the winter event again.

Thanks to Shaun Louth for his Report.

13th Jan - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

There were five Sleaford Town Runners at Belton Parkrun despite the cold weather. Encouraged by Kim I managed to get 27:45, Kim, who could have gone considerably faster if she hadn't been with me, came in at 27:49, Clare got a PB at 37:09, Rachel Pledge got 39:41 and hot on her heels was Helen at 39:51. Other Town runners at parkruns this week were Mike Folland at Boston with 33:19 and Griff, at Beeston parkrun 28:15.

Thanks to Jane Winter for her Report.

13th January - Belton House Parkrun Grantham, Lincolnshire, Multi-Terrain.

Fluffy did park run. Much faster. It was blooming freezing. 5km 37.09.

Thanks to Clare (Fluffy) Bergner for her Report.